Maximise Your Potential,
Flourish & Reach
Your

The hub aims

To promote wellbeing through Mindfulness, Yoga,Life Coaching and CBT.

Building an inclusive,
healthy & supportive space.

We are passionate about people and aim to use our knowledge, experience and skills gained over the last 35 years of working in the NHS with people with varying degrees of mental ill health, ethically.

 

Welcome

 to Nurture-Hub!

The Nurture-Hub provides compassionate, high quality evidence based therapy and wellbeing services at affordable rates to individuals, companies, schools and public services; on a one to one or group basis.

The range of wellbeing services provided are effective for treating depression and anxiety disorders, stress and burn out, promoting optimal health and performance, to support you to reach your life goals. They include Mindfulness (including mindful self-compassion), CBT ( for treating trauma, including historical abuse, generalised anxiety disorder (worry problems) and low self esteem), yoga and life coaching.”

How we do this

Life Coaching

Coaching enables us to identify our values and goals and to work systematically towards the goals. Life is like houses, if we want to build a house, we have to plan way in future.

Yoga

This ancient art, which has been lovingly and carefully passed from teacher to student for over two thousand years is finding a new revival as science provides evidence of its effectiveness.

Mindfulness

Jon Kabat-Zinn defines mindfulness as “paying attention to the present moment in a particular way”; non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go.

Do Yoga Everyday
You’ll Thank Yourself

YOGA BLOGS

Allowing Nature to Nurture you, Growing your Self-Compassion, Goal Setting, Breath for life & Liberation.

Purple Diva

Many of the adjectives used to describe me are not of my choosing- so when am tired of them, I choose to be the purple diva. Unafraid, free and untethered!!.

Mindfulness

Jon Kabat-Zinn defines mindfulness as “paying attention to the present moment in a particular way”; non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go.

Get in Touch with us

We always like to hear from visitors to our site, so if you would like to send us a message, or have any questions about the services we provide, please complete the form below and we will be back in touch with you as soon as we can.